What really is this 'Wellness'??

Wellness is for everyone. There are no prerequisites to Wellness.. It is not about just being strong, or muscular or  just disease-free!! One can be 'Well' & yet be old or be nervous & anxious when going through trials, or even be physically impaired! Wellness has nothing to do with our so-called 'Imperfections'.

As a matter of fact, its never late to be 'Well'. No matter which state or stage of life we are in, we can always begin to love, appreciate & respect ourselves today..  Once we accept our now, we start growing for the better and thus find ourselves living a much happier life & with great health, both physically & emotionally.

Thus, Wellness is about learning to love & accept oneself - our whole self, as we are today & where we are today. I strongly believe that acceptance is the key, that can unlock the treasure of a wonderful life. Wellness is thus, about being proactive, taking full controls of our lives, and channelling our energies to transcend us to higher levels . It is about the choices we make.

In short, it is about Us..!!

The Goodness of Mango..

Mango, “the King of fruits,” as it is known, is unique in its wealth of nutrients and richness of flavour. Its unique sweetness is loved by children & adults equally.

DID U KNOW??


That Mangoes help in losing weight: If you wanting to look lean, mangoes are the way to go. This versatile fruit is packed with nutrients, it is a fleshy, stringy fruit, which is full of fiber and is a snack guaranteed to keep you feel.


Its Health Benefits:

• Mangoes are a superior source of beta-carotene. In fact, they are one of the top beta-carotene providers you can eat. Consuming large amounts of this antioxidant has been linked to a reduced risk of some forms of cancers. Mangoes are great sources of concentrated nutrients. So if you want to reduce your calorie consumption, mangoes are your first choice.
• Mangoes are rich in another carotenoid called lycopene, which is a potent antioxidant. Lycopene works to protect cells and suppress tumor growth.
• One need not have too many mangoes to get the right amount of nutrition. Just one mango provides almost an entire day’s worth of vitamin C. Unlike many other fruits, mangoes contribute several B vitamins and the minerals calcium and magnesium. Thus, it makes bones strong & also strengthens ones immune system
• It is rich in Vit A & E- thus it prevents Heart Disease
• It is rich in Iron - thus is beneficial for those with anaemia. It is also recommended during pregnancy & during the time of menstruation, esp. for those suffering from heavy bleeding
• It improves memory, concentration, and prevents nervousness& anxiety -  thus it is often recommended for growing children and students
• Daily consumption of mango makes the skin complexion bright and converts skin tone in soft and supple form.

So Eat Mangoes - guilt free this Summer..