Thursday, June 18, 2009

Have a Crowning Glory this Summer...

Just like the dry weather of winter can cause damage and you need to follow certain winter hair care tips to control damage, similarly, the summer sun and the summer humidity are also your hair's worst enemy. Thus with the advent of summer you start experiencing numerous hair problems like dry hair, split ends, frizzy and brittle hair. All these means its time you start paying attention to your hair.

Here are some handy Summer Hair Care Tips to prevent damage to your hair:

  1. Trim the damaged sections of your hair, especially if you tend to have frizzy hair and keep them short during summer. Wearing a short hairstyle during summer lets you enjoy the sun, without having to put all your worries on your hair.

  2. If you do not want to cut short your hair, remember to wear a hat, cap or scarf, slightly loose enough to allow scalp circulation, to protect your hair against the damaging effects of the sun.

  3. Keep your hair knotted or wear buns or plats to avoid total exposure to sun and thus control frizzes.

  4. Avoid hot water hair wash, as the heat can damage your hair. Use cool water instead.

  5. Deep condition your hair after each shampoo wash.

HOMEMADE PROTECTIVE HAIR MASKS:

Honey & Olive Oil Hair Mask

Mix 2 tablespoon honey with 3 tablespoon olive oil. Apply throughly to hair. Cover hair with plastic wrap or a shower cap. After 15 minutes shampoo and rinse well.


Beautiful Gorgeous Hair Mask

After you shampoo your hair, pour 1 cup fresh lemon juice or vinegar through hair and massage and rinse with water. Apply your usual conditioner and wash with water. It will remove all the dirt and your hair will be shine sparkling. Do not repeat this method before 2 weeks.


Beautiful Gorgeous Hair Mask 2

Grind fenugreek (methi) seeds soaked in water overnight. Massage this paste on scalp and hair and leave it for15-20 minutes. Wash it off with a mild shampoo. This paste is good for all types of hair problems, viz. dandruffs, falling hair, thinning of hair, baldness, split hair, etc.


Shining Hair:

  • Mix juice of one fresh orange, water, 1 tablespoon Honey and a few drops (5-7) of sandalwood oil. Use as an after-shampoo rinse.

  • Add a 2 tablespoons of apple cider vinegar in water and rinse your hair.

For Damaged Hair

Mash a ripe banana with a few drops of almond oil and massage into hair. Leave it for about 15 minutes. Rinse with soda water and then shampoo and condition.

Falling Hair, Hair Loss

Rub Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, it will stop hair falling.

Eat a protein rich diet inluding green leafy vegetables, carrots, mango, dried apricots, whole grain cereals, sprouts, lentils in the daily diet for the hair loss and falling hair.

Split End Hair

Split ends in hair are caused when they are damaged by strong shampoo or heat from hair dryer. Following are some cures for spit hair.
Massage hair and scalp with warm olive oil and wrap head with shower cap and leave for overnight or for 8-10 hours. Wash.

You can alternately do the following:

Take 1/2 cup olive oil in 1/2 cup boiling water in a bottle and put its cap. Shake the bottle vigorously. Massage thoroughly in hair and cover with a shower cap. Leave for 1/2 hour, then wash. Take care of your hands and head because the water is hot.

Oil your hair twice a week with coconut oil mixed with fresh lime juice.

It is always better to keep the split end trimmed, otherwise, they may split further up the hair.

Frizzy Hair

Make an after-shampoo rinse by mixing one tablepsoon of honey to a liter of water. Use it after every hair wash with your usual shampoo.

Greasy Hair

Greasy hair are mainly due to becoming sebaceous glands overactive. You should avoid too much brushing of hair. Wash your hair frequently with a nourishing shampoo.

Monday, June 1, 2009

TOBACCO & WOMEN...


  1. There has been an increase in prevalence among females for both smoking and smokeless tobacco

  2. Women who consume 3’cigraettes per day double their risk, not only of heart attacks but also of death from other causes
  3. Mishri use, which is common in women can lead to low birth weight babies and a reproductive effect of lower male to female sex ratio

  4. When pregnant women smoke, carbon monoxide and nicotine passes into their lungs and blood stream, reducing the oxygen supply to their unborn baby. This means that their babies are:
    a) more likely to suffer from asthma attacks, chest infections and colds in later life
    b) may likely to be born prematurely
    c) more likely to be born underweight

  5. Paan chewing among women in India has made oral cancer more common than breast cancer