An Apple A Day Keeps The Doctor Away...

HOW MUCH TO EAT: A medium apple weighs 100g (no core); an average glass as snacks , in fruit salads, grated on to cereal, as juice, baked, or stewed.

MAXIMIZING THE BENEFITS: Flavonols, especially quercetin, are well absorbed by the body. Eating fresh apples will maximize flavonol intake. Stewing can reduce levels by up to 70% as flavonols leach into cooking water, So eat the cooking juice too. Limit peeling as flavonols concentrate near and in fruit skins.

KEY BENEFITS:

1. The flavonol quercetin, which is found in apples, is one of the most potent antioxidants of flavonoids. Quercetin also has anti inflammatory and anti-cancer actions.
2. Eating plenty of apples reduces risk of developing lung cancer.
3. Quercetin reduces risk of stroke...

Thus its truly said, An Apple A Day Keeps The Doctor Away...