All stress isn’t bad. Stress can initiate change, help us focus on the task at hand, and in some cases even save our lives. Yet, when stress builds up, it can result in the opposites— and cause us to spin our wheels, keep us from concentrating, and cause bodily injury and even loss of life.
The most important thing in Managing Stress is to first recognize Stressors in ones life, once these are identified to put them all in the right place.
A few Tips to Help De-stress:
- Take a Deep Breath- a Long Deep Breath Relaxes both Mind & the Body
- Leave everything & just Stand up... & S T R E T C H...
- Take a walk- with your Partner, your Pet, your Ipod...anything that helps you Calm those nerves
- Listen to your favorite music.
- Exercise, participate in a sport or engage in fun activity
- Get a Massage.
- Take a Nap.
- Take a Warm bath.
These tips can definitely relieve stress for the moment... But what about Long Term?
- Learn to say "NO"- take & do only all that you can perform, there is no point going over & Delivering Under...
- Acquit yourself. Sometimes events really are out of control and you really are “Not Guilty”. Quit blaming yourself.
- When you need help, get help.Whether you need help from kids or spouse in hauling groceries into the house, help from a colleague to solve a work-related problem, or professional help to find the causes of and effectively manage your stress, getting the help you need is in itself a major stress management tip!
- Spend Time with Yourself - Make Time if Required!! Take a part of your time to recognize the good things in your life.
- Spend Time with Loved Ones
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