Are you sure you really understand the concept of Wellness??

Just answer yourself these questions..

•  Do you feel that you are doing all that is necessary to be Mentally & Physically healthy?

•  Do you consider your lifestyle healthy just because you are pumping yourself full of vitamins, calcium and minerals?

•  And yet, are you surprised at the fact that you tire out sometimes and don’t always feel in the pink of health?

Are you sure you really understand the concept of Wellness?

Wellness is about living life to its fullest potential.. Wellness is a comprehensive & proactive approach to the Health & Happiness of the  Mind, Body & Soul..

This approach recognizes that these three-health's (mind, body, spirit) are inter-twined and overall health suffers if even one of these  isn't healthy..