Wellness is for everyone. There are no prerequisites to Wellness.. It is not about just being strong, or muscular or just disease-free!! One can be 'Well' & yet be old or be nervous & anxious when going through trials, or even be physically impaired! Wellness has nothing to do with our so-called 'Imperfections'.
As a matter of fact, its never late to be 'Well'. No matter which state or stage of life we are in, we can always begin to love, appreciate & respect ourselves today.. Once we accept our now, we start growing for the better and thus find ourselves living a much happier life & with great health, both physically & emotionally.
Thus, Wellness is about learning to love & accept oneself - our whole self, as we are today & where we are today. I strongly believe that acceptance is the key, that can unlock the treasure of a wonderful life. Wellness is thus, about being proactive, taking full controls of our lives, and channelling our energies to transcend us to higher levels . It is about the choices we make.
In short, it is about Us..!!
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