BLEMISHES & ACNE

Skin blemishes are tiny spots or discoloration of skin that you get as a result of boils pigmentation, suntan, pimples, acne, itching, rashes and other skin problems. Blemishes are really embarrassing. Here we list some easy home remedies for making your skin spotless with the help of daily use items. These remedies are effective for all types of skin blemishes, acne scars or spots due to any other reason. 

Homemade Packs for Blemishes

·        Take 2 tsp gram flour and a pinch of turmeric. Add a few drops of lemon juice to it. While adding a tsp of curd, make a smooth paste. Apply this pack to your face and other affected areas with blemishes daily for a few days for getting rid of acne scars and other skin blemishes.

·        For dark skin, dry some lemon and orange peels by storing them in a dry place. Make a powder of them. Mix this powder with rose water and curd water. Apply it on skin areas with blemishes. When milk cream is added instead of curd water, it becomes effective remedy for skin discoloration.

·        Make a paste of finely ground almonds and yogurt. This will give you a granular mixture. Apply this evenly on skin blemishes, acne scars etc. It helps in cleansing and exfoliating the skin to make it glow. It is particularly effective for blemishes due to pigmentation.

·        Make a paste of coarsely ground green gram and apply on blemished skin to cleanse and exfoliate the it. This natural cleanser bleaches the skin with regular use and makes the skin appear lighter and blends the scars with skin color gradually.

·        Apply juice of raw potatoes on skin blemishes. Sulfur, potassium, phosphorus and chlorine present in potato juice helps bleach the skin naturally and clear blemishes and acne scars.

·        Mix tomato juice and lemon juice, store in a bottle and keep this in refrigerator. Apply this mixture on your face or skin blemishes at other areas daily with the help of a cotton ball to lighten your skin tone and facial hair and to reduce skin blemishes.

The above packs are sure shot home remedies for skin blemishes and for getting rid of acne scars and to get a spotless beautiful skin! 

Programs under Effortless-Wellness

Holistic Wellness

Wellness for  Children

Wellness @ Adolescence

Wellness for Athletes & Sportsmen

Wellness for Students

Corporate Wellness

Wellness for Women

Homeopathy - a Better Path to Wellness 2

Homeopathy - a Better Path to Wellness 1

Why is Wellness the Wealth of today??

The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation nearing or entering their senior years, strained health and medical services, and the realization by greater numbers of people of the limitations of medical science, society has developed an increasingly prominent attitude of responsibility towards one's own health and wellness.

No longer are people solely relying on doctors or hospitals to make them better if they get sick. Instead, the approach has changed to one of illness prevention, to maintain or improve the state of health that already exists. The incredible boom in the health industry overall bears witness to these trends.

The importance of health and wellness is reflected by the fact that diets, weight loss programs, exercise programs and equipment, fitness facilities, spas, nutritional supplements and activity/leisure groups of all sorts are now commonplace in our everyday lives. Some of these changes are driven by the extreme demands and long waits for treatment in the health care system, but also by the desire of the working generation for a more active lifestyle after retirement, with the hope of being fit and well enough to participate in their chosen activities. For these goals to manifest into reality the base of good health must be built up throughout life, not just to try to repair the damage after it's been done.

So it has become clear why Wellness is the "Wealth" of today. Only by placing the importance of health and wellness as a priority now can anyone make the most of their future

Wellness- It's History and Development

'Wellness' has a complex past! Some of the ideas of wellness have their origins in the ancient European & American religious and cultural movements.

The term "Wellness" though was defined in the 1950s. It then focussed on active health promotion through lifestyle change. 

It was the 1970s that witnessed the "Wellness Movement".

Since the term wellness is very broad, it is extremely difficult to define precisely what is meant by it, and therefore to correctly trace its origins. It is a contextual word, where it is possible to define the term within a specific context.

When talking along the lines of Holistic Health & Wellness, the six-dimensional model of Wellness developed by Bill Hettler of the National Wellness Institute helps one understand Wellness better.

The 6 dimensions include –

• Social,
• Occupational,
• Spiritual,
• Physical,
• Intellectual &
• Emotional

 These include the following precepts:

Social:

·         It is better to contribute to the common welfare of our community than to think only of ourselves.

·         It is better to live in harmony with others and our environment than to live in conflict with them.

Occupational:

·         It is better to choose a career which is consistent with our personal values interests and beliefs than to select one that is unrewarding to us.

·         It is better to develop functional, transferable skills through structured involvement opportunities than to remain inactive and uninvolved.

Spiritual:

·         It is better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant.

·         It is better to live each day in a way that is consistent with our values and beliefs than to do otherwise and feel untrue to ourselves.

Physical:

·         It is better to consume foods and beverages that enhance good health rather than those which impair it.

·         It is better to be physically fit than out of shape.

Intellectual:

·         It is better to stretch and challenge our minds with intellectual and creative pursuits than to become self-satisfied and unproductive.

·         It is better to identify potential problems and choose appropriate courses of action based on available information than to wait, worry and contend with major concerns later.

Emotional:

·         It is better to be aware of and accept our feelings than to deny them.

·         It is better to be optimistic in our approach to life than pessimistic

Are you sure you really understand the concept of Wellness??

Just answer yourself these questions..

•  Do you feel that you are doing all that is necessary to be Mentally & Physically healthy?

•  Do you consider your lifestyle healthy just because you are pumping yourself full of vitamins, calcium and minerals?

•  And yet, are you surprised at the fact that you tire out sometimes and don’t always feel in the pink of health?

Are you sure you really understand the concept of Wellness?

Wellness is about living life to its fullest potential.. Wellness is a comprehensive & proactive approach to the Health & Happiness of the  Mind, Body & Soul..

This approach recognizes that these three-health's (mind, body, spirit) are inter-twined and overall health suffers if even one of these  isn't healthy.. 

What really is this 'Wellness'??

Wellness is for everyone. There are no prerequisites to Wellness.. It is not about just being strong, or muscular or  just disease-free!! One can be 'Well' & yet be old or be nervous & anxious when going through trials, or even be physically impaired! Wellness has nothing to do with our so-called 'Imperfections'.

As a matter of fact, its never late to be 'Well'. No matter which state or stage of life we are in, we can always begin to love, appreciate & respect ourselves today..  Once we accept our now, we start growing for the better and thus find ourselves living a much happier life & with great health, both physically & emotionally.

Thus, Wellness is about learning to love & accept oneself - our whole self, as we are today & where we are today. I strongly believe that acceptance is the key, that can unlock the treasure of a wonderful life. Wellness is thus, about being proactive, taking full controls of our lives, and channelling our energies to transcend us to higher levels . It is about the choices we make.

In short, it is about Us..!!

The Goodness of Mango..

Mango, “the King of fruits,” as it is known, is unique in its wealth of nutrients and richness of flavour. Its unique sweetness is loved by children & adults equally.

DID U KNOW??


That Mangoes help in losing weight: If you wanting to look lean, mangoes are the way to go. This versatile fruit is packed with nutrients, it is a fleshy, stringy fruit, which is full of fiber and is a snack guaranteed to keep you feel.


Its Health Benefits:

• Mangoes are a superior source of beta-carotene. In fact, they are one of the top beta-carotene providers you can eat. Consuming large amounts of this antioxidant has been linked to a reduced risk of some forms of cancers. Mangoes are great sources of concentrated nutrients. So if you want to reduce your calorie consumption, mangoes are your first choice.
• Mangoes are rich in another carotenoid called lycopene, which is a potent antioxidant. Lycopene works to protect cells and suppress tumor growth.
• One need not have too many mangoes to get the right amount of nutrition. Just one mango provides almost an entire day’s worth of vitamin C. Unlike many other fruits, mangoes contribute several B vitamins and the minerals calcium and magnesium. Thus, it makes bones strong & also strengthens ones immune system
• It is rich in Vit A & E- thus it prevents Heart Disease
• It is rich in Iron - thus is beneficial for those with anaemia. It is also recommended during pregnancy & during the time of menstruation, esp. for those suffering from heavy bleeding
• It improves memory, concentration, and prevents nervousness& anxiety -  thus it is often recommended for growing children and students
• Daily consumption of mango makes the skin complexion bright and converts skin tone in soft and supple form.

So Eat Mangoes - guilt free this Summer..

Videos from Us at Dr. Jayesh V. Sanghvi's Nature Clinic

Friends,

We have now added a "Video Bar" to this blog.. Take a look.. Looking forward to your suggestions..

Homeopathy for the TEENS.. a few Tips & Quick fixes..

The vulnerable teenage years are wonderful & most memorable too. But one can have a  difficult time if he/she is not able to keep up with today's times. Today’s teens face the pressures of juggling school/college, classes, homework, extracurricular activities, a social life & sometimes even a part-time job or an internship. While consultation with a qualified homeopath is essential for serious situations, a selection of homeopathic remedies can help with common teenage health conditions associated with physical and emotional stress.

1) Fatigue: 

For physical and mental weariness, especially in young people who are growing fast, Acidum phosphoricum is very useful. It is a good standby when thinking clearly becomes difficult and relaxation is almost impossible. Acidum phosphoricum also helps the teenager to unwind, get a good night’s sleep and to concentrate better at school the next day. 


2) Anxiety: 

Anxiety plays a big part in the lives of most teens. For nervousness before an exam or an important event, Argentum Nitricum is best.


3) Relieve Menstrual Pain:

Many teenage girls find menstrual cramps so debilitating that they’re unable to go on with normal day-to-day life. The best homeopathic remedy may be specific to an individual case, but the three most often helpful are 
i) Magnesia phosphorica if heat relieves the pain,
ii) Colocynthis if pressure on the painful area gives relief, and  
iii) Chamomilla if the girl tends to be weepy and cranky during menstruation. 


Coming back with more soon..

Fans of HOMEOPATHY

“Homeopathy”- is a science of Healing suited to all:

•        The Young, the Old.
•        The Rich, the Poor.
•        People of Any Religion, Cast or Creed.
•        People in Developed As Well As Undeveloped Countries.
•        People in Any Place, Under Any Climatic Condition. 

                                                                 - Dr. Jayesh V. Sanghvi

A Few world-renowned Supporters include:

Mahatma Gandhi: 

"... [Homeopathy] cures a larger percentage of cases than any other method of treatment and is beyond all doubt safer, more economical, and the most complete medical science."
Homeopathy is now the most popular form of medicine in India.

 Mark Twain: (author) in February 1890       

"You may honestly feel grateful that homeopathy survived the attempts of the [orthodox physicians] to destroy it."

Yehudi Menuhin, violinist, quoted in the Daily Telegraph , August 12, 1989, said: 

"Homeopathy is the safest and most reliable approach to ailments and has withstood the assaults of established medical practice for over 100 years."

Paul McCartney: 

"I can't manage without homeopathy. In fact, I never go anywhere without homeopathic remedies. I often make use of them."

Dizzy Gillespie

"There have been two great revelations in my life. The first was bebop, the second was homeopathy."

Gay Gaer Luce PhD (science writer - twice winner of the national science writer's award)
"Homeopathy is a highly developed health practice that uses a systematic approach to the totality of a personÕs health. Anyone seeking a fuller understanding of health and healing will find Homeopathy extremely important and applicable."

More recently, the following have also endorsed Homeopathic Medicine:

Royalty: 

The entire British Royal family, including Her Majesty Queen Elizabeth II and His Royal Highness, Prince Charles, the Prince of Wales

Sports personalities:

·         Beckham, English football superstar

·         Kate Schmidt, two-time Olympic javelin medallist

Musicians:

·         Tina Turner

·         Yehudi Menuhin

·         Paul McCartney

·         Dizzy Gillespie

TIPS TO DE-STRESS ONESELF...

“Things happen” and sometimes “bad things happen to good people”. If we let them, stressful events can build up, wall us in, and eventually stop us from enjoying the good things in life.



All stress isn’t bad. Stress can initiate change, help us focus on the task at hand, and in some cases even save our lives. Yet, when stress builds up, it can result in the opposites— and cause us to spin our wheels, keep us from concentrating, and cause bodily injury and even loss of life.

The most important thing in Managing Stress is to first recognize Stressors in ones life, once these are identified to put them all in the right place.


A few Tips to Help De-stress:

1. Take a Deep Breath- a Long Deep Breath Relaxes both Mind & the Body
2. Leave everything & just Stand up... & S T R E T C H...
3. Take a walk- with your Partner, your Pet, your Ipod...anything that helps you Calm those nerves
4. Listen to your favorite music.
5. Exercise, participate in a sport or engage in fun activity
6. Get a Massage.
7. Take a Nap.
8. Take a Warm bath.

These tips can definitely relieve stress for the moment... But what about Long Term?

• Learn to say "NO"- take & do only all that you can perform, there is no point going over & Delivering Under...
• Acquit yourself. Sometimes events really are out of control and you really are “Not Guilty”. Quit blaming yourself.
• When you need help, get help.Whether you need help from kids or spouse in hauling groceries into the house, help from a colleague to solve a work-related problem, or professional help to find the causes of and effectively manage your stress, getting the help you need is in itself a major stress management tip!
• Spend Time with Yourself - Make Time if Required!! Take a part of your time to recognize the good things in your life.
• Spend Time with Loved Ones 

World Diabetes Day 2009

World Diabetes Day (WDD) is celebrated every year on November 14. The World Diabetes Day campaign is led by the International Diabetes Federation (IDF) and its member associations. It engages millions of people worldwide in diabetes advocacy and awareness. World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization in response to growing concerns about the escalating health threat that diabetes now poses.

World Diabetes Day became an official United Nations Day in 2007. This year sees the first of a five-year campaign that will address the growing need for diabetes education and prevention programmes. 

Diabetes Education and Prevention is the World Diabetes Day theme for the period 2009-2013. The campaign slogan for 2009 is "Understand Diabetes and Take Control". Diabetes is difficult. The disease imposes life-long demands on the 285 million people now living with diabetes and their families. People with diabetes must deliver 95% of their own care, so it is of paramount importance that they receive ongoing, high-quality diabetes education that is tailored to their needs and delivered by skilled health professionals.

In addition, IDF estimates that over 344 million people worldwide are at risk for type 2 diabetes. Type 2 diabetes can be prevented in the many cases by helping and encouraging those at risk to maintain a healthy weight and take regular exercise. The key messages for everyone are:

§  Know the diabetes risks and know the warning signs

§  Know how to respond to diabetes and who to turn to

§  Know how to manage diabetes and take control

THEMES:

Each year World Diabetes Day is centred on a theme related to diabetes. Topics covered in the past have included diabetes and human rights, diabetes and lifestyle, and the costs of diabetes. Recent themes include:

2005: Diabetes and Foot Care

2006: Diabetes in the Disadvantaged and the Vulnerable

2007-2008: Diabetes in Children and Adolescents

2009-2013: Diabetes Education and Prevention

Reference: http://www.worlddiabetesday.org/en/the-campaign/about-wdd

STRESS @ WORK...

‘Does your work make you feel edgy, unable to cope & doubt yourself?’ ‘Does your manager make you blow your top?’

What do you do??!! What exactly are you going through???

“STRESS...”

To ‘stress’ is to subject to physical or mental pressure, tension, or strain- this is precisely what happens when you see your desk piled with ‘pending work’ & you experience ‘headaches’...

What is Stress? Is it Beneficial??

Stress (ideally) is something that pushes us- to aim & reach higher, helps us re-discover ourselves when succeed in achieving what seemed impossible & distant. We start believing in ourselves...

But then there is a very thin line that separates the Good stress from the Bad... In trying to reach higher we unknowingly cross this line...And what we then experience is “DIS”- stress... Slowly this distress also shows up on small pressures...We feel run-down& burnt-out ... we are unable to cope...At this time along with our Mind& Body call out for help... wanting to be rescued...

Is it difficult to believe that ulcers or irritable bowel syndrome are connected to high stress levels, that we might get constipation, diarrhoea or lose our appetite? What happens to the urge to scream, to lash out, to find release from the tension? Is it surprising that marriages suffer, or that alcohol and food addiction is rising?

How to identify the Stress signals in the Body?

                                    

Causes of Stress...

• Workload
• Poor Work timings
• Job Insecurity
• High Demand for Performance
• Workplace Culture
• Personal or Family Problems, etc...

Stress Management :

Glue on to our Blog for the Next Article on Stress Management...